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Bikes and Beyond Spin Class

 

Are you looking for a great way to stay in shape and maintain your fitness through out the winter months? Need a little extra motivation? Join our club ride leaders Rudy, Dustin, Anna and Genevieve in the store twice a week for Bikes and Beyond Spin Classes!

Please arrive 20 minutes prior to class start time to set up. New participants are required to fill out waiver and Par Q+ form before joining. 

SPIN CLASSS PRICES

Drop in Class  $15.00
10 Class Pass* $100.00
Trainer Rental  $5.00
*10 Class Pass includes a 15% discount on select cycling accessories

Required equipment:

Bike with trainer tire or smooth tire
Stationary trainer 
Cadence/ Speed Sensor
Water bottles
Cycling clothing
Towel

Not required, but good to have:

Snacks
Clipless cycling shoes and pedals
Power meter
Heart rate strap
trainer tire on bike

Class Breakdown:

Sweet Spot: Get your legs ready for spring! Excellent base training class, featuring moderate intensity intervals followed by solid periods of rest.
Sunny Side Up: Over/ Under intervals aimed at increasing your overall power and recovery abilities. High and Low power work.
Hills & Drills: Conquer the Hills! Higher intensity drills focused on improving your strength. Features cadence training and out of the saddle work.
Women's Only: Join our Trek and Liv Women's Ambassadors in a focused training session. These classes will be offered once or twice per month.
Endurance: A lower intensity class aimed at getting a few more miles in your legs without burning you out! 

Spin Class Calendar

 

100% SATISFACTION GUARANTEED 

ORDERS OVER $100 SHIP FREE

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LOCATION

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ABOUT US 

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 227 Henderson Hwy

Monday - Friday 10am-9pm

Shipping Policy

Employment

 Winnipeg, Manitoba

Saturday 10am-6pm

Return Policy 

Contact Us

 R2L 1M1     

Sunday 1pm-5pm

Kid's Trade up Policy

Our Store

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204-669-5590 

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Bikes & Beyond, Bicycle  Dealers, Winnipeg, MB