Calling all ladies! Join our indoor spin classes!
Bikes and Beyond will be offering 5 ladies only indoor spin classes starting on January 19th, hosted by our very own Anna Schappert!
Who: Any woman with a bicycle above the age of 13
What: 1.5 hour cycling session on an indoor trainer
When: 7:00 pm on January 19th, February 2nd, February 16th, March 2nd, March 16th
Where: Bikes and Beyond
Why: For Fun, fitness, and friendship
Cost: $10 per class
Please arrive 15 minutes early for set up. First time participants will need to fill out a waiver and medical form.
- Bicycle with slick tire
- Indoor trainer. (If you don’t have one, rentals are available at $5 per class.)
- Cycling / fitness clothing
- Water bottle
Please direct any questions or concerns to firstname.lastname@example.org or call the shop at 204-669-5590